Vitamin D deficiency has been related to quite a lot of health issues, and there’s some evidence suggesting that it’d play a job in hair loss as well. Nonetheless, the connection between vitamin D deficiency and hair loss will not be fully understood and continues to be a subject of ongoing research.
While vitamin D deficiency is linked to hair loss, it’s not likely the cause of loss for most people who deal with hair loss, according to Dr. Green. But that being said, it's a possibility.
In fact, deficiency of vitamin D can also cause alopecia areata, a condition that causes hair to fall out in several small patches. A study proved this as well. It was found that women in the age group of 18-45 who experienced alopecia or other types of hair loss showed low levels of vitamin D in the body. Iron deficiency is a very common form of nutrient deficiency and a major cause of hair loss. Iron helps red blood cells carry oxygen throughout the bloodstream. Without enough iron, the blood cells cannot deliver enough oxygen to the body, resulting in symptoms like hair loss, brittle nails, and fatigue. 3. Zinc. 9RO6hZ2.